parenting

4 Things to Say Instead of “Because I Said So”

Mom and daughter at the beach picking up shellsMom and daughter at the beach picking up shells

Mom and daughter at the beach picking up shells

Whether we’re talking about closing the front door, making a replica of the Alamo out of salt dough, or cleaning poor Goldie’s dirty tank, we all know it shouldn’t take threats, bribes, and every-three-minute “reminders” to get our kids to complete their responsibilities.

So why does it?

One thing is for sure: “Because I said so” doesn’t motivate this generation of savvy-yet-stubborn kids. And millions of parents are at their wit’s end trying to figure out how to get the cooperation they’re looking for.

Yes, you are the parent and while sometimes kids just have to do what they are told, the truth is, the authoritarian “Because I said so” method of parenting is on its way out. Collaboration and respect are replacing the top-down dominance of the previous generation.

Just like it would seem archaic for husbands to “demand” dinner on the table when they walk in the door from work and today’s bosses wouldn’t berate their employees for walking in five minutes late, parents shouldn’t depend on pure authority to get kids to toe the line.

We can attribute these changes to big societal shifts, seen everywhere from cable TV to social media, and they’re not changing back anytime soon.

Our kids see us respectfully negotiating with other adults all over the place, from the dinner table to the doctor’s office to the business calls we take at home.

The reign of cooperation has changed everything when it comes to parenting our kids, which is why “You’ll do it because I told you to” and “Just wait until your father gets home!” is more likely to invite a power struggle than getting our kids to jump into action.

What’s more, teachers and coaches treat kids with respect, and in turn, children perceive that this type of communication should be the norm–even at home.

Because of these societal changes, demanding compliance and depending on “Because I said so” will fuel more power struggles than most parents ever bargained for.

The good news is we can still help kids clean up their acts as long as we shift our parenting techniques.

4 Phrases to Use Instead of “Because I Said So”

1) “When…Then…”

The good news is we can get our kids to do their jobs in a timely manner–before their favorite show, for instance–without barking orders.

Instead, phrase your requests by saying, When you’ve cleaned the trash out of the car, then you may enjoy your media time for the day.”

Then–and this is the most important part–completely ignore the grumbling to avoid a power struggle. Say it the same way every time (When you’ve finished all your math problems, then you can go outside with your friends.”)

Soon your kids will leave the couch in a more timely manner and actually complete their responsibilities.

Join Amy for a FREE online Class

2) “Anything You Can Do To…”

If there’s one thing that drives kids crazy, it’s being bossed around, and can’t we all relate?

Instead, invite cooperation by sticking to respectful phrases when you could use a hand raking leaves or packing for the beach–the type of thing you’d say to your coworker.

Say, “Anything you can do to help us get ready for our beach trip would really be a huge help,” or, “Who can help me rake all these leaves into a giant pile before it rains?”

Although you’re not always guaranteed to get the help you’re looking for with these types of phrases, when your kids do pitch in they’ll feel much better about contributing on their terms, and will be more likely to do so in the future.

3) “What’s Your Plan For…?”

Why does it always seem that we’re more concerned with the Gettysburg diorama due on Friday than our kids are?

To ward off a week’s worth of nagging about it, instead simply ask, “What’s your plan for getting your diorama done in time?”

In addition to being more encouraging (it assumes they have a plan in place), this puts the ball firmly in their court–and gets them thinking about ways to get the job done, no nagging necessary.

4) “Asked and Answered.”

This tool, from Lynn Lott, MA, MMFT and co-author of the Positive Discipline series with Jane Nelsen, EdD, effectively stops whining in its tracks.

When kids whine about your decision not to allow them to roller-skate in the living room, for instance, respond with, “Have you heard of ‘asked and answered?'”

Then briefly review the question and answer (“Did you ask me if you could roller-skate in the living room?” “What was the answer?”).

Next, ask, “Do I seem like the kind of parent who would change her mind when you ask me the same thing over and over?”

At this point, the child will probably protest, roll her eyes, walk away, or a combination of these. Ignore it.

From now on, anytime your child repeats a question you’ve already answered, simply say “Asked and answered.” She’ll quickly get the point and stop whining so much.

Final Thoughts

Even though we’re living in a more cooperative age, remember that you still hold the authority as a parent.

You’re simply more likely to get cooperation rather than pushback if you seek solutions and invite cooperation rather than handing down orders.

And when you do have to put your foot down? It won’t feel as heavy if you haven’t already done so a dozen times that day.

Enjoy the new era, and try out some of these phrases on your kids today. Chances are, everyone in your home will be happier–and more cooperative–without “Because I said so!” ever crossing your lips.

If you enjoyed learning these 4 phrases, I’d love to share even more parenting strategies with you!

Join me for a FREE ONLINE CLASS and I’ll show you how to get your kids to listen–no nagging, yelling, or reminding required.

As always, we are here to support you on your parenting journey!

4 Ways to Raise an Empathetic Child

Young girl's arm around baby boy from the backYoung girl's arm around baby boy from the back

Young girl's arm around baby boy from the back

A Guest Post from Katie Hurley, LCSW and author of The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World

Six months ago, I took my eight-year-old daughter on a road trip to San Francisco. It was her first trip to the area and she researched the city to find the best spots to visit.

The list was long and we didn’t stand a chance of completing it in two days, but she was determined to give it a try.

She was mesmerized by the Golden Gate Bridge (although she preferred to view it from a distance) and she enjoyed climbing up the crooked street. She couldn’t fathom how people got in and out of their driveways at such difficult angles.

She loved watching the seals play at the Wharf and she certainly ate her fill of sourdough bread. None of those things, however, stuck with her.

They were memories we collected during our girl’s weekend together, but they didn’t leave her with a sense of purpose.

It was confronting homelessness around every corner that altered her soul.

Having traveled to New York City several times in her eight years, she has asked what it means to be homeless and how we can help, but something about this trip left her with a renewed sense of responsibility to people in need of help.

She no longer wanted to donate bags of coins collected along our walks. She wanted to take action in the form of providing direct help. She’s been talking about it ever since.

When tragedy hits the news we talk about change. We discuss the politics that hold us back and where we need to go from here.

We debate problems and argue about solutions, but we don’t really make many changes.

While that might feel hopeless to some, I believe there are grassroots efforts we can make that will impact us for generations to come.

We can start by raising empathy rich children. We can come together and choose to raise kids who genuinely care about others.

We can stop the incessant competing and judging that trickles down to our children and hit the reset button.

We can sit back and enjoy youth sports, for example, instead of screaming our heads off and spreading negativity.

We can walk in another mom’s shoes before we complain about her lack of effort for the PTA.

We can take back humanity and, in doing so, raise a more empathic generation of people.

girl-holding-heart

In his book, Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life, author Peter Gray describes empathy as, “a tendency to connect emotionally with others, to see things from others’ point of view, and to feel sympathy for others’ misfortune.”

That’s a powerful statement, when you truly stop to think about it.

The trouble with empathy is that it is often watered down in the media. It’s reduced to a buzzword – something people talk about but don’t often follow through on.

If we think about empathy from Gray’s point of view, it becomes an essential life skill.

Consider a world where people stop and think about the feelings of others (their potential misfortunes even) before they act on their own emotional impulses.

Might we see a decrease in bullying and anger related outbursts and an increase in helping those in need? Isn’t it worth a try?

One thing I know for certain is that we can’t afford to continue to raise empathy-deficient children in this world.

Test scores might be the key to college acceptance, but social emotional skills will last a lifetime. It’s time to focus on raising empathy-rich children.free parenting class amy mccready

Foster empathy with these four strategies:

1. Validate a Range of Emotions

If kids are to care about the feelings of others, they need to achieve self-awareness of their own feelings.

Too often parents run in to fix things so that kids don’t have to experience negative emotions, but this is a mistake.

Negative emotions are part of life at every age and stage. Kids need to learn how to process and cope with all of their emotions, not just the good ones.

It’s never too late to build an emotional vocabulary. I can’t tell you how many adolescents flop down on my couch and struggle to process any emotions beyond mad, sad and happy.

Life is full of ups and downs and one million shades of gray – discover and discuss every emotion that people encounter as often as possible.

By validating a range of emotions, you help your child view others through a new lens.

2. Talk; Don’t Shield

The world can be a scary place and it’s no big secret that the landscape of fear has changed for parents over time. School shootings, food allergies and cyberbullying are just a few things that worry parents these days.

As a result, we tend to shield kids from sad stories as much as possible to preserve their innocence.

The truth is that talking to kids about global issues and tragic stories actually opens the door to empathic thinking.

When we hide the truth, we send the message that these things don’t matter. When we engage in meaningful (and age-appropriate) conversation, we plant the seeds of empathy.

3. Demonstrate Empathy

Sounds easy, right? The problem is that in this culture of busy, it’s difficult to slow down and focus on things like kindness and empathy.

When we are always on the go, and probably sleep-deprived to some degree, we are short on time and patience.

The key to raising empathic kids is to show empathy in your parenting and out in the world.

Stay calm when you encounter a frustrating parenting moment. Take the time to process your emotions and triggers before you react to model emotional regulation to your kids.

Consider their triggers before you respond in anger.

Demonstrating empathy in our day-to-day lives helps kids develop an internal sense of right and wrong.

4. Take Action

As difficult as it can feel to take on one more thing, volunteering to help others is a great way to instill empathy in your children.

Think small. Help carry groceries or rake leaves for an elderly neighbor, for example. Building community connections and providing first person help encourages kids to become change-makers.

Last week an envelope containing two dollars with the words “pay it forward” came home in Riley’s homework packet. The goal was to give the money to someone in need and then write about how it felt to help someone.

She chose to pay it forward to a homeless man who often greets us near our grocery store. With a huge smile, she walked right up to him, chatted for a few moments and then returned to me. “Let’s do that again”, she whispered, as she buckled her booster seat.

The man approached me as I returned the grocery cart. “Your daughter put a smile on my face today,” he said, “You have one kind little girl.”

Score one for empathy.

Final Thoughts from Amy

We are so grateful for Katie’s insights into teaching our kids empathy. As a Positive Parenting educator, I know how powerful it is when we show the same empathy to our children–just like Katie mentioned.

I also know how hard it can be to show our kids empathy when we’re in the middle of parenting a power struggle–like mealtime battles or sibling fights.

If you’d like to equip yourself with more parenting strategies so that it’s easier to show your kids empathy, I’d love for you to JOIN ME FOR A FREE ONLINE CLASS.

In one hour, I’ll teach you the battle-tested tools to get your kids to listen without nagging, yelling or losing control.

As always, we are wishing you all the best on your parenting journey!

About the Author

Katie-Hurley-author-photohappy-kid-handbook-cover-FINAL

Katie Hurley, LCSW, is a child and adolescent psychotherapist and author of, The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World. Her work can be found on PBS Parents, Yahoo Parenting and The Huffington Post.

5 Mistakes (some) Parents Make When Praising Their Picky Eater

 

kids trying new foods

Guest Post from Feeding Specialist, Melanie Potuck

Could your praise be contributing to your child’s picky eating? Actually, yes!

Now, let me be clear: I’m not saying that kids become picky eaters when parents celebrate their good food choices. In fact, many factors come into play.

When I teach classes around the United States, the audience learns that kids with serious feeding challenges got there because something went awry with their physiology, sensory or motor development. Subsequently, children quickly learn to limit what they’ll eat.

For example, an infant with severe gastroesophageal reflux (chronic heartburn is one symptom) learns to avoid breast or bottle-feeding until their hunger pangs override the heartburn. They’ll typically only consume about two ounces and will often stop abruptly once the pain of eating is greater than the hunger. Treating the discomfort with medication doesn’t always resolve the feeding challenges, however, because the child needs to “unlearn” the lesson that eating hurts.

From infants to toddlers to older children, learning to be an adventurous eater is rooted in trusting that food will be a pleasurable experience. A trusting relationship between parent and child is an essential part of the process – and that’s good parenting.

For parents of “picky eaters” who are worried about their child’s nutritional health, it’s easy to make mistakes by over-praising or cheerleading their kids through mealtimes. Parents are often fluent in “awesome” and “good job,” but hesitant eaters don’t really trust those overused phrases.  The child thinks quietly to himself, “Mom says that all the time,” and it really doesn’t make much of an impact.

Parenting expert Amy McCready highlights that, despite good intentions, praise (rather than encouragement) can sometimes have negative effects on children’s behavior. Inspired by her insights, I’d like to share my own mealtime versions of mistakes some parents make when praising their picky eater.

Additionally, I’ve included antidotes that will build trust and help encourage your child to explore new foods.

1. “It’s YUMMY!” Sure, we all probably say words like “delicious” or “tasty” several times a day. But for the child who isn’t keen on trying new foods, these descriptors lack substance. The hesitant eater may not trust that the first taste will indeed be “yummy,” and just hearing you say it in the most convincing tone isn’t going to sway her into biting into that Brussels sprout.

The antidote: Give your comments more substance by using words that truly describe the sensation in your mouth. For example, when tasting yogurt, try words like  “tart,” “smooth,” or “creamy.” Teaching kids as young as preschoolers words that describe the sensations provides a vocabulary anchor for them to compare to other tastes and textures.  The next time you try a new but similar food, use that anchor and say, “This new avocado dip is smooth like yogurt, but I don’t think it’s as tart – tell me what you think when you lick it. You’re really learning to detect those differences!”  Remember, it’s about building trust in what you say and communicating your confidence in their abilities.

2. “Good Job Breathing!”  If your child didn’t do anything to earn it, don’t comment on it. I run into this whether it’s an 8-month-old who drinks their entire bottle or a sixteen-month-old who becomes a member of the empty plate club. The parent exclaims, “You finished it ALL GONE!”  Well-meaning parents may be trying to teach the concept of “empty” or “done” but are inadvertently praising a child for something that, frankly, just happened because they were really hungry. Soon, even 1-year-olds learn to eat more than they need because Mommy and Daddy praised them into it. It’s most important that kids learn to tune into their own body signals, like the sensation of fullness.  Let them decide if they need to eat more.

The antidote: “Sometimes it takes courage to try a new food!  I certainly felt very brave the first time I slurped a raw oyster off the shell.” If you have a hesitant eater who, on his own, decides to try something new, offer some
silly feedback to keep the mood light and still recognize that he did something challenging.

For example, if your preschooler is willing to spoon some Brussels sprouts onto his plate from the dinner platter, and that’s the closest encounter he’s had with B-sprouts, respond with a silly “Wow, you balanced that B-sprout just like a seal balances a ball!”  You’re telling your child you saw him balancing – and that’s a tricky skill to learn! Plus, you’re giving him attention for exploring a new veggie and he’s likely to spoon another one onto his plate because you noticed his new achievement.

3. “Why Kids Hate the Teacher’s Pet…unless it’s them.”

Kids will live up to the labels we assign to them, and when we repeatedly praise a sibling or friend for being “an adventurous eater” in front of a hesitant eater, we essentially tell him, “and you’re not.”  On the flip side, referring to a child as “the picky eater in the family” is like hanging a blinking neon sign above his head that reads “PICKY FOREVER” for the entire community to notice.

Consequently, neighbors always serve macaroni and cheese when your picky eater visits because they know he’ll eat that. The same pizza gets ordered for class parties because several of the kids are known picky eaters. Specific restaurants are the dinner spot of choice, thanks to the same old kids’ menu.

In our new book, Raising a Healthy Happy Eater, written with pediatrician Dr. Nimali Fernando (Dr. Yum), we suggest calling everyone in the family “food explorers” with the understanding that everyone has a different comfort zone when it comes to trying new things. Over time, they’ll broaden that zone to include more and more foods. But expanding that comfort zone is always about exposing kids to new opportunities to explore new foods, and that includes friends’ homes, school, and restaurants.

The antidote: Expose, Explore, Expand.  When parents present healthy food options with a smile on their face and encourage exploration through food play, food prep and more, kids will begin to expand the variety of foods that they are willing to taste over time. When the entire family is into food exploration, it doesn’t matter who’s the best at it; what matters is that it’s fun to do it together!  Root on the entire family with your encouragement and don’t single out one person in the group.

4. “Your brother likes to eat broccoli…” This sort of round-about comparison is about as subtle as saying to your spouse, “My first husband loved to vacuum…” and expecting him to rush to the nearest Hoover and plug it
in.

The antidote: Encourage every member of the family to be an active participant when it comes to food. It’s not about who’s best at it; it’s about making positive interactions with food a part of your family culture. How? My co-author, Dr. Yum, has a large teaching kitchen in her pediatric office where she teaches moms and dads how to “parent in the kitchen.” There, she teaches the 3 P’s: Plan, Prep and Prioritize.

Kids can help plan what the family will eat, shop, garden, and visit farmer’s markets. In fact, these family outings soon become the foundation for wellness, and everyone enjoys doing them together. It doesn’t matter if one child is more hesitant to taste veggies and his big brother eats broccoli with gusto. Prioritizing healthy lifestyles can start with something as simple as a grocery list, and even a three-year-old can help with that. Now, that’s something to encourage!

5. “See, I TOLD YOU you’d like it!”  While the parent’s intention is to offer encouragement, kids interpret this statement as “I was right, and you were wrong.”

The antidote:  Join in on his discovery that he actually likes a new food by teaming up to talk about the qualities of the food or about the food journey itself:  “I like that too – it’s crunchy!” or “It took me a while to learn to like asparagus too, so I’m excited that we can try some new asparagus recipes together.”

Melanie headshot 2

Feeding specialist Melanie Potock, MA, CCC-SLP and pediatrician Nimali Fernando, MD, MPH are the co-authors of Raising a Healthy, Happy Eater: A Stage by Stage Guide to Setting Your Child on the Path to Adventurous Eating (Oct. 2015) and the creators of ParentingInTheKitchen.com, where you can sign up for their newsletter offering more tips on kids, food and parenting in the kitchen.

The Single Most Important Parenting Action We Can Do Today

Daddy hugging little girl

A guest post from Rachel Macy Stafford, founder of Hands Free Mama

A few years ago my dad apologized for being distracted throughout my childhood. “I’m deeply sorry for that,” he wrote. “I hope you always knew how much I loved you.”

My dad didn’t go into detail about what he was sorry for … he didn’t need to. I knew. I remember.

But I remember something more.

I remember walking across campus to my dad’s office everyday afterschool for over a decade. Upon my arrival, I would find my dad sitting at his desk surrounded by piles of papers and books. Although the empty chair sitting beside him was probably for a colleague in need of curriculum guidance or a college student seeking scheduling assistance, I always believed that empty chair was for me.

Dad would look up from whatever he was doing and greet me with a smile. Then, as if on cue, he’d place the cap on the black felt-tip pen that he used to grade papers or draft notes. The pen cap gesture was my signal.

It meant my dad wanted to hear about my day. Sometimes I told him a few things, other times I went on and on about something exciting or dramatic that happened at school. My dad would listen, nod, and sometimes add his two cents. Without fail, my dad would smile as if hearing about my day was the best part of his day.

Read More

The Top Ten Things You’ll Learn From My Book

The “Me, Me, Me” Epidemic: A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World

PPS-top-10-book-LEARNI get it! There are a LOT of choices when it comes to finding great reads and resources for raising kids who are not only well behaved…but well on their way to being happy, healthy, independent people when they grow up. With that said, I hope you’ll indulge me while I shamelessly share with you ten great reasons why I think you should pick up a copy of my new book – The “Me, Me, Me” Epidemic today.

You’ll get the tools to…

    1.  Say NO. One of the toughest challenges for parents in today’s world is to set limits you and your kids can feel good about – and make them stick.

Read More

Some big news to share with YOU!

The “Me, Me, Me” Epidemic is here!

Book2Cover

It’s that time – or ALMOST that time anyway!  My new book, The “ME, ME, ME” EPIDEMIC: A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World hits bookstores in less than a month on August 11, 2015!

This book has been a labor of love for more than two years and it’s a topic that parents everywhere are concerned about. In today’s 24/7, often over-stimulated, over-indulged, can’t-get-enough culture, even the best parents struggle to find the energy to say “no” to their kids—even when they most need to hear it.

Whether you’re starting from scratch with toddlers or navigating the teen years, this book will be your go-to guide to solving your biggest parenting struggles and ridding your home of the entitlement epidemic.   You’ll learn 35 easy-to-implement, un-entitling tools for empowering your kids without indulging them. Fueling their spirit – not just funding their wish-lists.  Fostering respect, compassion and gratitude, rather than focusing on themselves. Teaching responsibility, resilience and real-world skills. And parenting in powerfully positive, proactive, life-changing ways. 

Read More